Being stressed is not just about being under pressure

Stress Counselling in Buckinghamshire

Feeling stressed is when you’re not functioning effectively and you’re simply not happy

I provide honest, practical and proactive counselling for stress in Chesham, helping adults and young people to make positive mindset and behavioural changes.

It is often the case that you know what the problem is but just don’t know how to stop it or make it go away.

Seeking support through stress counselling, coaching or any other form of mentoring is a proactive way of dealing with your problems. The fact that you are choosing to look after yourself is a sign of strength.

I am an Associate member of ISMA (International Stress Management Association) and have been offering counselling for stress, anxiety and depression for many years.

These often manifest in OCD too, and I can assist in addressing this debilitating condition.

My practice is based on a strong belief that counselling should be proactive and practical. I draw on a wide range of counselling practices and theories, adapting my approach to your individual needs. It’s my role to help you understand the root cause of your symptoms, but importantly, I will also help you to move forward and think differently. Read more about my approach here, or get in touch today to make a counselling appointment.

Symptoms of stress

“Jan delivers a wealth of knowledge in a very pragmatic, sensitive and acutely aware way"
Great Missenden

Believe that you can make a positive change.

With the right support, a brighter future is possible.